🌞Morning Routine for Empowerment and Grounding🌳

Written by: Treena

📋With busy schedules, it can be challenging to prioritize self-care. This quick and effective morning routine helps set a positive tone for your day. Even a few minutes each morning can make a significant difference. If challenges arise during the day, pause and place your hands where you feel the tension in your body. This will reconnect you with the energy you created in the morning, bringing calm back into your body.

Visualize Divine Light 🕯

• Begin by visualizing a radiant white light descending onto your crown chakra. This light represents divine energy and unconditional love, filling your entire being and radiating outwards. Grounding with Earth Energy 🌳

• Imagine roots sprouting from the soles of your feet, delving deep into the earth. Merge this grounding energy with the divine source, creating a stable and loving foundation.

Deepen Your Spiritual Connection 👼

• Place your hands on your crown chakra to deepen your connection with Source/God and envision your connection strengthening. Enhance Intuition 👁

• Move your hands to your third eye chakra, opening yourself to receiving guidance from spirit, enhancing your understanding and intuition. Promote Clear Communication 🗣

• Place your hands on your throat chakra, located at the base of your neck, to promote clear understanding, attentive listening, and effective communication.

Expand Universal Love 💓

• Move your hands to your heart chakra, expanding the love emanating from your heart and allowing this love to flow out into the universe.

Empower Your Ambitions 💪

• Place your hands on your solar plexus, beneath your ribs. Feel revitalized and empowered, focusing on your ambitions and the actions you want to take. Ignite Creativity and Balance ⚖️

• Direct your hands to your sacral chakra, just beneath your belly button, igniting your creativity and achieving emotional balance.

Affirm Your Foundation 🧘‍♀️

• Move your hands to your root chakra, located at the base of your spine. Affirm the strong foundation you have created, grounding this energy into your being. Seal and Protect 💫

• Seal this energizing practice by taking a deep breath and visualizing a protective shield around the outer edges of your aura, safeguarding against non-supportive energies.

Embrace the Day 🙏

• Feel grounded, blessed, and prepared to embrace the day with positivity and empowerment.

🙏🏼 Give thanks. By incorporating this practice into your morning routine, you can set the tone for a balanced and empowered day. 🙌