In these turbulent times, maintaining a sense of groundedness is more crucial than ever. Our root chakra, situated at the base of the...

Written by: Treena 📋With busy schedules, it can be challenging to prioritize self-care. This quick and effective morning routine helps...

Written by: Treena There came a point in my life when I felt an overwhelming need for a shift. My job left me unfulfilled, and despite...